Darrell2's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

122.9 kg Lost so far: 0.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

2486 kcal

Fat: 171.66g | Prot: 86.03g | Carbs: 157.41g. Breakfast: Country Style Pork Sausage, Home Fries, Fried Egg , Seattle Sutton's Healthy Eating Biscuits & Gravy (2000). Lunch: Fried Peach Pie. Dinner: Zucchini , Great Value Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature Mixed Nuts, Keto Pint Mint Chip Ice Cream Bar. more...

3356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Darrell2's Journal, 19 Nov 21

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Darrell2's Weight History