Weigh In record (no journal entry) for 20 November 2021
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1275 kcal
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Fat: 55.93g | Prot: 58.69g | Carbs: 104.66g.
Breakfast: Орео Печенье , Кофе, Хлебцы, Сыр Голландский, Жареное Яйцо. Lunch: Салат Оливье, Бешбармак. Dinner: Светлое Пиво, Картофель Тушеный с Мясом. more...
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Losing 0.6 kg a Week
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