Weigh In record (no journal entry) for 25 April 2014
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.60g | Prot: 68.61g | Carbs: 146.69g.
Breakfast: Coop Latte di Capra, Enervit Frollini 40-30-30. Lunch: Vitasnella Yogurt Magro Bianco, Ananas, Mirtilli, Lamponi, Fragole. Dinner: Parma Prosciutto Crudo, Pema Pane Integrale di Farro, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Mandorle, Enervit Snack Salato. more...
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Losing 2.8 kg a Week
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Alessandra Ferrari's Weight History
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