Weigh In record (no journal entry) for 20 November 2021
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1383 kcal
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Fat: 44.05g | Prot: 72.00g | Carbs: 178.43g.
Breakfast: Frutillas, Ideal Pan Pita Integral, Tomates, Sopraval Pechuga de Pavo Cocida, Leche con Plátano. Lunch: Papa Cocida, Wasil Carbonada Casera. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Toddy Galletas con Chispas de Chocolate. more...
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Losing 0.4 kg a Week
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mau9amor's Weight History
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