Weigh In record (no journal entry) for 21 November 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1530 kcal
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Fat: 43.25g | Prot: 93.02g | Carbs: 190.64g.
Breakfast: Sambal Goreng, Jengkol, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kue Bolu. Dinner: Sambal Goreng, Jengkol, Chicken Nugget, Nasi Putih. more...
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Gaining 1.4 kg a Week
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