Weigh In record (no journal entry) for 21 November 2021
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75.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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829 kcal
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Fat: 37.68g | Prot: 48.63g | Carbs: 84.00g.
Breakfast: Mangga, Pepaya. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Sawi Hijau, Nasi Putih, Udang Rebon, Bakso Daging Sapi. Snacks/Other: Maicih Basreng. more...
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Losing 1.6 kg a Week
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