Weigh In record (no journal entry) for 21 November 2021
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122.9 kg
Lost so far: 20.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1634 kcal
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Fat: 54.55g | Prot: 62.73g | Carbs: 232.01g.
Breakfast: Bananas , Nature Valley Biscuits with Almond Butter, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Campbell's Spaghettio's Original (Can), Evolution Fresh Pineapple Coconut Water, Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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Losing 0.9 kg a Week
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