Weigh In record (no journal entry) for 21 November 2021
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68.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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344 kcal
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Fat: 15.91g | Prot: 21.30g | Carbs: 27.30g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng Ayam. more...
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Losing 1.0 kg a Week
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yattiahmad's Weight History
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