Weigh In record (no journal entry) for 22 November 2021
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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677 kcal
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Fat: 21.08g | Prot: 44.44g | Carbs: 83.68g.
Breakfast: Wingko Babat, Mangga. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tempe, Tahu, Tomat, Wortel. more...
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Gaining 0.3 kg a Week
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umil jamilah's Weight History
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