Weigh In record (no journal entry) for 23 November 2021
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1126 kcal
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Fat: 40.34g | Prot: 63.37g | Carbs: 131.70g.
Breakfast: Roma Biskuit Sari Gandum, Mangga, Semangka. Lunch: Sambal Goreng, Solaria Cap Cay, Ayam Rica-Rica, Nasi Putih, Ampela. Dinner: Roma Biskuit Sari Gandum. Snacks/Other: Cimory Fresh Milk Blueberry. more...
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Losing 2.8 kg a Week
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