Weigh In record (no journal entry) for 23 November 2021
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68 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1415 kcal
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Fat: 47.20g | Prot: 56.94g | Carbs: 195.83g.
Breakfast: Mie Sedaap Mie Goreng, Finna Food Sambal Terasi Uleg, Chia Seed, Telur Dadar, Nasi Merah. Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Tempe Goreng, Nasi Merah, Tropicana Slim Extra Virgin Olive Oil, Bawang Putih, Sawi. Dinner: Donat Dilapisi Coklat, Bakso Ayam, Nasi Merah. Snacks/Other: Roti Panggang. more...
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Losing 0.4 kg a Week
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eldietdairy's Weight History
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