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Daripada engga, ye kan 🤣
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1262 kcal
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Fat: 42.72g | Prot: 42.07g | Carbs: 181.81g.
Breakfast: Tempe Goreng Tepung, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Nasi Goreng tanpa Daging. Dinner: Tempe Goreng Tepung, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Mangga, Kopi Luwak White Koffie Original. more...
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Losing 0.3 kg a Week
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