Alessandra Ferrari's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

75.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

872 kcal

Fat: 44.86g | Prot: 53.27g | Carbs: 64.81g. Breakfast: Enervit Frollini 40-30-30, Coop Latte di Capra. Lunch: Pema Pane Integrale di Segale Biologico, Olio Extra Vergine di Oliva, Peperoni, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Mandorle. more...

2301 kcal

Exercise: Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alessandra Ferrari's Weight History

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Alessandra Ferrari's Journal, 28 Apr 14

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Alessandra Ferrari's Weight History