Weigh In record (no journal entry) for 28 April 2014
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105.7 kg
Lost so far: 12.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.25g | Prot: 154.00g | Carbs: 57.63g.
Breakfast: Lidl Französischer Schnittkäse Etoile Dor, Gekochtes Ei, Dulano Truthahnbrust (5g), Aldi Eiweißbrot (35g), Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Gut & Günstig Hähnchenbrustfilet, Linessa Mozzarella, Tomaten. Dinner: Lidl Französischer Schnittkäse Etoile Dor, Gekochtes Ei, Magerquark. Snacks/Other: Äpfel. more...
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4103 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Stepper - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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laughinpea's Weight History
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