Weigh In record (no journal entry) for 26 November 2021
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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828 kcal
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Fat: 18.43g | Prot: 76.67g | Carbs: 82.86g.
Breakfast: Energen Energen Rasa Vanila, Pepaya. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak. more...
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Losing 1.5 kg a Week
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nurulhei's Weight History
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