Weigh In record (no journal entry) for 26 November 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1648 kcal
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Fat: 93.48g | Prot: 137.27g | Carbs: 61.99g.
Breakfast: FOOD4FITNESS.PT Alho Francês Salteado, Ovo Mexido. Lunch: Azeite, Salada de Alface com Vegetais Variados, Salmão no Forno ou Grelhado. Dinner: Maçã, Laranjas, Iscas de Fígado. more...
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Gaining 11.2 kg a Week
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Ricardo2143's Weight History
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