Weigh In record (no journal entry) for 28 April 2014
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144.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 70.09g | Prot: 57.36g | Carbs: 185.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Publix Hotdog Buns, Mayonnaise, Ketchup, Frankfurter or Hot Dog, Starbucks Caramel Macchiato (Grande). Dinner: Apples, Cheese Corn Puffs and Twists, McAlister's Deli Deli Ham on Wheat Sandwich. more...
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3852 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kparkins's Weight History
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