Weigh In record (no journal entry) for 29 April 2014
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94.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 125.20g | Prot: 108.45g | Carbs: 250.47g.
Breakfast: Trosdorfer Landbäckerei Steinofenbrot, Butter, Nutella Nutella, Kaffee mit Milch. Lunch: Ponnath Rote Wurst, Dijonsenf, Lätta mit Joghurt, Möhren, Lätta Halbfettmargarine, Aldi Mortadella, Gut & Günstig Pfeffersalami, Kaffee mit Milch, Freeway Aqua + Sport, Spitzpaprika. Dinner: Krombacher Radler (Flasche), Schweinefleisch, Aldi Tzatziki, Türkisches Fladenbrot. Snacks/Other: Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Bäcker Görtz Schokocroissant. more...
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2847 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Losing 0.5 kg a Week
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carbonracer's Weight History
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