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الحمد لله يا رب
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1022 kcal
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Fat: 40.02g | Prot: 96.32g | Carbs: 76.56g.
Breakfast: كيك حم. Lunch: Sweet Potato, طحينة طحينة, Eggplant , Chicken Breast. Dinner: Cottage Cheese . more...
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Losing 1.3 kg a Week
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 Comments
تبارك الله 💪 ممتازه 👏 👏 استمري
28 Nov 21 by member: Om habiba2020
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samafahmi's Weight History
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