Weigh In record (no journal entry) for 28 November 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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939 kcal
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Fat: 42.35g | Prot: 41.33g | Carbs: 109.56g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Arándanos, Mantequilla de Maní, Quaker Avena Instantánea, Plátano. Lunch: Hamburguesa de Lentejas, Hellmann's Mayonesa Supreme, Betarraga, Chef Aceite de Oliva Extra Virgen, Aceitunas Negras, Repollo, Espinacas, Lechuga. Dinner: Hamburguesa de Lentejas, Chef Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Supreme, Repollo, Espinacas, Aceitunas Negras, Lechuga, Betarraga. Snacks/Other: Colun Leche con Café Sabor Caramel, Sopraval Pechuga de Pavo Asada, Surlat Queso Gouda sin Lactosa, Lider Palta Hass, Noglut Pan de Molde. more...
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Gaining 0.3 kg a Week
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Mar1000mil's Weight History
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