Weigh In record (no journal entry) for 29 November 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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854 kcal
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Fat: 37.53g | Prot: 42.42g | Carbs: 85.26g.
Breakfast: Nespresso Koffie, Nespresso Koffie, AH Filet Americain Peper, AH Bakkersbollen Volkoren. Lunch: AH Surimi-Krab Salade, Leksands Cracker. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Thee. more...
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Losing 0.1 kg a Week
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dutchin8r's Weight History
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