Weigh In record (no journal entry) for 29 November 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1960 kcal
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Fat: 75.49g | Prot: 178.87g | Carbs: 122.25g.
Breakfast: Continente Ervilhas Cozidas, Azeite, Ovo Cozido. Lunch: Continente Ervilhas Cozidas, Iscas de Fígado. Dinner: Laranjas. Snacks/Other: Maçã. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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