SamShamy's Journal, 26 Nov 21

Weigh In record (no journal entry) for 26 November 2021
84 kg Lost so far: 2.9 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:
1812 kcal Fat: 50.87g | Prot: 96.26g | Carbs: 259.44g.   Breakfast: Piracanjuba Leite UHT Integral, Nescafé Tradicional. Lunch: Aurora Bacon, Feijão Carioca Cozido, Feijão Carioca Cozido. Dinner: Tirol Queijo Mussarela (18g), Banana Nanica, Pêssegos, Wickbold Pão Integral Canela e Passas. Snacks/Other: Max Titanium Femini Whey Baunilha, Quaker Aveia em Flocos Finos. more...
Gaining 0.3 kg a Week

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SamShamy's Weight History


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