Weigh In record (no journal entry) for 29 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2243 kcal
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Fat: 62.18g | Prot: 160.75g | Carbs: 264.37g.
Breakfast: Berenjena, Mandarinas, Tortillas de Maíz, Carne Molida, Heinz Catsup, Tortillas de Maíz, Granvita Avena, Nopal Asado, Pepino, Pechuga de Pollo. Lunch: Mandarinas, Plátano, Mission Tostadas de Maíz Horneadas, El Dorado Atún en Agua. Dinner: Café con Leche. Snacks/Other: FUD Jamón Pechuga de Pavo, Lala Yogurt Lala Zero, Tortillas de Maíz, Nopal Asado, Lala Leche Deslactosada, Avena Rivero Avena en Polvo, Huevo, Granvita Avena, Pechuga de Pollo. more...
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Gaining 0.2 kg a Week
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