Weigh In record (no journal entry) for 30 November 2021
|
67 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1652 kcal
|
Fat: 57.22g | Prot: 88.52g | Carbs: 213.74g.
Breakfast: Tempe Goreng, Rempeyek, Kecambah, Sambal Matah, Mie Sedaap Mie Goreng, Saori Saus Tiram, Cabai Merah atau Rawit, Tahu, Sawi. Lunch: Chia Seed, Roti, Donat Dilapisi Coklat, Flimty Flimeal. Dinner: Cedea Fish Dumpling Chicken, Rumah Makan Sederhana Kikil, Oat. Snacks/Other: Mangga. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldietdairy's Weight History
|