Weigh In record (no journal entry) for 01 December 2021
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69.6 kg
Lost so far: 26.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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522 kcal
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Fat: 21.71g | Prot: 23.77g | Carbs: 56.22g.
Breakfast: Risol Mayo, Indomilk Susu Full Cream, Madurasa Madu, Kebab. more...
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Gaining 0.8 kg a Week
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IrfanFuadi's Weight History
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