ahmaddajah6's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021

97.5 kg Lost so far: 7.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

428 kcal

Fat: 16.77g | Prot: 39.47g | Carbs: 27.41g. Lunch: خبز, شيش طاووق. more...

845 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History