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Oke mulai diet lagi bismillah..
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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980 kcal
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Fat: 23.85g | Prot: 64.33g | Carbs: 126.06g.
Breakfast: Heinz Mexican Gourmet Chili, Maicih Keripik Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kulit Taco (dari Jagung), Kraft Cheddar Cheese, Sunpride Banana. Lunch: Sunpride Banana. more...
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Gaining 0.4 kg a Week
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