Weigh In record (no journal entry) for 01 December 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2596 kcal
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Fat: 64.68g | Prot: 181.60g | Carbs: 325.31g.
Breakfast: Manzana Roja, Bistec de Res, Tortillas de Maíz, Lala Leche Deslactosada, Avena Rivero Avena en Polvo, Nopal Asado, Frijoles Cocidos, Clara de Huevo, Huevo. Lunch: Lala Yoghurt Zero Natural Endulzado, Jumex Jugo de Mango , Tuny Atún en Agua. Dinner: Frijoles Negros, Tortillas de Maíz, Pechuga de Pollo, Consomé de Pollo. Snacks/Other: Plátano, Manzana Roja, Torta de Pierna, Tuny Atún en Agua. more...
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2534 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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