Weigh In record (no journal entry) for 01 May 2014
|
87.5 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 41.42g | Prot: 105.33g | Carbs: 121.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Strawberries, Metagenics UltraMeal Plus 360. Dinner: Dole Romaine Lettuce, Chicken Breast, Wegmans Greek Feta Yogurt Dressing, Pineapple, Coffee, Darigold Fat Free Half & Half. Snacks/Other: Pineapple, The Swiss Colony Chocolate Covered Macadamia Nuts, M&M's Peanut M&M's (Package). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|