Weigh In record (no journal entry) for 04 December 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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938 kcal
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Fat: 27.01g | Prot: 37.10g | Carbs: 161.93g.
Breakfast: Madu. Lunch: Indofood Ichi Ocha Green Tea, Kentang Goreng, Marugame Udon Inari Skin, Marugame Udon Niku Udon. Snacks/Other: Madu. more...
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Losing 3.0 kg a Week
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