Weigh In record (no journal entry) for 04 December 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
470 kcal
|
Fat: 8.46g | Prot: 23.66g | Carbs: 73.84g.
Breakfast: Roti Gandum, Pepaya. Lunch: Kart's Roti Canai Original, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiwi3757's Weight History
|