Weigh In record (no journal entry) for 06 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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929 kcal
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Fat: 20.66g | Prot: 64.90g | Carbs: 120.52g.
Breakfast: Ikan Gabus, Nasi Kuning. Lunch: Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Teh Manis, Telur Rebus. Snacks/Other: Kue Apem. more...
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steady weight
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iramayairamaya18's Weight History
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