Weigh In record (no journal entry) for 03 May 2014
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.54g | Prot: 67.02g | Carbs: 156.41g.
Breakfast: Bimbo Sandwich Thins 8 Cereais, Adoçantes, Café Expresso, Continente Leite Magro Equilíbrio. Lunch: Sumo de Laranja Natural, Café Expresso, Magnum After Dinner, Ovo Cozido, Feijão Verde, Cenouras (Congelado), Batatas (sem Casca, com Sal, Cozido). Dinner: Pinhões (Pignolias), Tomates, Continente Salmão Fumado, Pão de Mistura. Snacks/Other: Cevada, Pingo Doce Bolacha Maria Torrada, Eru Queijo Queru Light, Pingo Doce Flocos de Aveia, Banana, Scitec Nutrition 100% Whey Protein, Continente Iogurte Natural Magro. more...
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1581 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Turquinhs's Weight History
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