Weigh In record (no journal entry) for 06 December 2021
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1722 kcal
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Fat: 67.71g | Prot: 41.06g | Carbs: 250.99g.
Breakfast: Kue Lumpur, Martabak Telur, Gula Pasir, Quaker Oat, Pisang, Apel. Lunch: Buavita Jus Jambu, Kue Lumpur, Brownies, Dadar Gulung. Dinner: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Bango Kecap Manis, Telur Rebus, Sayur Campuran, Lontong, Kerupuk Putih, B.J. Bawang Merah Goreng, Donat Dilapisi Coklat, Kue Lumpur, Getuk, Kanzler Singles Keju. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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