Weigh In record (no journal entry) for 29 March 2011
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.38g | Prot: 125.35g | Carbs: 91.09g.
Breakfast: scrambled egg, fat free half and half, Bacon (Cured, Pan-Fried, Cooked) , Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: russel stover sugar free, celery, Diet Coke, carb balance, canned chicken, medifast cream of chicken soup. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, Tilapia, Tomato, Basil & Garlic, steamers- sugar snap peas. Snacks/Other: medifast caemel crunch, health wise protein bar, medifast vanilla. more...
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steady weight
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