Weigh In record (no journal entry) for 03 May 2014
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86.6 kg
Lost so far: 16.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 31.47g | Prot: 93.49g | Carbs: 153.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Publix Red Seedless Grapes, Gala Apples, Cougar Gold Sharp White Cheddar Cheese, 4 Grain Hard Boiled Eggs. Dinner: Metagenics UltraMeal Plus 360, Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: P90X Pear and Granola Muffin, P90X Pear and Granola Muffin, P90X Pear and Granola Muffin, Angie's Kettle Corn. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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