Weigh In record (no journal entry) for 06 December 2021
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1754 kcal
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Fat: 32.05g | Prot: 93.30g | Carbs: 267.79g.
Breakfast: Pão de queijo, Café. Lunch: Suco de manga, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Bife de Fígado, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Bolo de Cenoura, Suco de manga, Pão de queijo. more...
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Losing 0.2 kg a Week
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gisasepulber's Weight History
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