Weigh In record (no journal entry) for 29 March 2011
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 49.18g | Prot: 84.15g | Carbs: 244.32g.
Breakfast: Regular Spinach & Artichoke Cream Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, so delicious coconut milk creamer french vanilla, Butterfinger 8 Pack. Lunch: chicken ranchero smart mini wraps. Dinner: 90 Calorie Chewy Bars - Chocolate, Chipotle Low Fat Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Nonfat Plain Greek Yogurt, Sugar Free Sweet Berry Gum. more...
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3056 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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