Weigh In record (no journal entry) for 11 December 2021
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1180 kcal
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Fat: 39.95g | Prot: 28.44g | Carbs: 176.26g.
Breakfast: MEG Keju Serbaguna, Indomilk Susu Kental Manis, Jagung Rebus. Lunch: Bango Kecap Manis, Telur Dadar, Sambal Goreng, Pakcoy, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Cimol, Jack N Jill Chiz King. more...
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1985 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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