Weigh In record (no journal entry) for 11 December 2021
|
74.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1180 kcal
|
Fat: 39.95g | Prot: 28.44g | Carbs: 176.26g.
Breakfast: MEG Keju Serbaguna, Indomilk Susu Kental Manis, Jagung Rebus. Lunch: Bango Kecap Manis, Telur Dadar, Sambal Goreng, Pakcoy, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Cimol, Jack N Jill Chiz King. more...
|
|
1985 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|