Weigh In record (no journal entry) for 11 December 2021
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66 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1111 kcal
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Fat: 38.10g | Prot: 45.70g | Carbs: 161.60g.
Breakfast: Bakwan, Tempe Goreng Tepung, Urap, Sambal Goreng Kentang, Tempe Orek, Nasi Merah. Lunch: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Kerupuk Putih, Bawang Putih, Cabai Merah atau Rawit, Pisang, Pakcoy. Snacks/Other: Flimty Flimeal. more...
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Losing 0.6 kg a Week
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eldietdairy's Weight History
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