Weigh In record (no journal entry) for 13 December 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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814 kcal
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Fat: 22.19g | Prot: 57.38g | Carbs: 99.26g.
Breakfast: Roma Sari Gandum, Milo Susu Cokelat, Quaker Instant Oatmeal, Chia Seed. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Pepes Ikan Mas. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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dhyah ayupitaloka's Weight History
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