Weigh In record (no journal entry) for 13 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2016 kcal
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Fat: 67.41g | Prot: 83.97g | Carbs: 275.08g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Nasi Putih. Lunch: Kue Bawang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Nasi Putih. Dinner: Apel, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Padimas Cheese Layer Cake, Kin Bulgarian Style Yogurt Original. more...
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Losing 0.5 kg a Week
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