Weigh In record (no journal entry) for 13 December 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2016 kcal
|
Fat: 67.41g | Prot: 83.97g | Carbs: 275.08g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Nasi Putih. Lunch: Kue Bawang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Nasi Putih. Dinner: Apel, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Padimas Cheese Layer Cake, Kin Bulgarian Style Yogurt Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|