Weigh In record (no journal entry) for 13 December 2021
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46.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1465 kcal
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Fat: 27.89g | Prot: 69.22g | Carbs: 241.76g.
Breakfast: Plátano, Loncoleche Yoghurt sin Lactosa, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Ensalada de Frutas, Campo Lindo Arvejas Partidas, Ferrero Ferrero Rocher. Dinner: Cerezas Dulces, Costa Mini Rolls Crocante, Almendras, Lider Arvejas Verdes Partidas. Snacks/Other: McDonald's Puré de Manzana , McKay Galletas Mini Limon, Palta, Ideal Pan Pita Integral. more...
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1337 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mau9amor's Weight History
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