Weigh In record (no journal entry) for 07 May 2014
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.19g | Prot: 55.26g | Carbs: 132.85g.
Breakfast: Manteiga, Pão de Mistura, Café Expresso, Continente Leite Magro, Terra Nostra Queijo Flamengo, Pão de Trigo Integral Torrado, Sumo de Laranja Natural. Lunch: Laranjas, Peito de Frango, Cenouras, Alface. Dinner: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Folhados, Couve Lombarda. Snacks/Other: Banana, Pingo Doce Bolacha Maria Torrada, Royal Gelatina 10Kcal. more...
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1971 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Turquinhs's Weight History
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