Weigh In record (no journal entry) for 07 May 2014
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85.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1029 kcal
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Fat: 22.89g | Prot: 146.55g | Carbs: 58.88g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 0% Greek Yogurt, Raspberries. Dinner: Sunset Campari Tomatoes, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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