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الحمد لله بعد عك كتير الأسبوع ده 🤗
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78 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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605 kcal
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Fat: 17.35g | Prot: 35.69g | Carbs: 78.22g.
Breakfast: شوربة الدجاج, خس (كابوتشي) خس, جزر جزر, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), California Garden بسلة خضراء, ارز رز شعريه. more...
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Losing 0.6 kg a Week
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esraa yasser 1994's Weight History
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