Weigh In record (no journal entry) for 08 May 2014
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107 kg
Lost so far: 10.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 41.06g | Prot: 171.41g | Carbs: 183.84g.
Breakfast: Äpfel, Ziegenkäse, Linessa Bierschinken Light, Kürbiskernbrötchen, Magerquark, Kaffee, Fettarme Milch, Milbona Kondensmilch 4% Fett. Lunch: Linessa Körniger Frischkäse Light, Almare Pazifik Wildlachsfilet, Green Grocer's Gemüsemix, Äpfel, Magerquark. Dinner: Tomaten, Linessa Bierschinken Light, Lidl Eiweißbrötchen, Heidelbeeren (Ungesüßt, Gefroren), Magerquark. more...
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3646 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laughinpea's Weight History
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