Weigh In record (no journal entry) for 17 December 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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796 kcal
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Fat: 20.89g | Prot: 58.19g | Carbs: 97.10g.
Breakfast: Pisang. Lunch: BonCabe Boncabe, Mentimun (Kupas), Tempe Orek, Telur Dadar, Nasi Merah. Dinner: Ampela, Nasi Merah. Snacks/Other: Kopi. more...
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Losing 0.3 kg a Week
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liasalma's Weight History
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