Weigh In record (no journal entry) for 17 December 2021
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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461 kcal
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Fat: 22.93g | Prot: 22.90g | Carbs: 41.77g.
Breakfast: Ovo Frito sem Gordura, Vitao Granola Tradicional, Vigor Iogurte Natural Viv, Mel, Café com Leite e Açúcar, Starbucks Croissant de Presunto e Queijo. more...
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Losing 7.7 kg a Week
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Rafael Palau's Weight History
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